Hi. I have just seen a health video from Dr Sarah Brewer advertising her Nature's gift bone broth. It seems ideal for IBS, thyroid issues, candida and bone density loss, all of which I have suffered. Although seemingly ideal, it is very expensive as always with health supplements/foods. I am just wondering if anyone has seen her video and tried the bone broth?
Origins Nature Gift Bone Broth. Anyone tried it? - Thyroid UK
Origins Nature Gift Bone Broth. Anyone tried it?
£70 for one box (14 sachet portions) is a lot.
If your circumstances allow, you could buy a decent electric pressure cooker for that. Then some butchers offer beef bones for free. And, if a particularly good butcher, they could even be grass-fed.
I do realise they claim some other ingredients, but the primary one is obviously beef bone.
Thanks, it was the combined chicken and beef broth with the vit/herbal supplements that interested me.
This one available in some supermarkets
I haven't tried it, sorry. I would buy it if I had plenty spare cash for convenience though.
Truth is many butchers are wise to the Bone Broth popularity now and some organic butchers are charging for their bones (my local isn't even organic and charges a few quid for a bag) so it's still some expense.
When I'm good (which isn't very often) I save left over bones and peelings from veg in the freezer and add a bag of bones from the butchers. Pop them in the oven for half an hour, then add them to a big pot of water, add a cinnamon stick and fresh mint leaves. Cover and leave to simmer all day and night. Sieve. Store in the fridge. I get a lot of broth from this.
Amazon sell it too
Thanks Alanna012. Unfortunately, I don't have the time nor the inclination to make my own, I admire that you take time to do that. Finding a combined chicken and beef broth with the extra supplements in an easy powder is hard to come by that isn't extortionate. Why do you have be rich to be healthy 🤔😄, lack of fairness somewhere.
Hi MindfulMoments,
I've made bone broth using a slow cooker. It was very easy to do and cheap too. It wasn't for me but my elderly dogs used to love it.
My recipe was a very basic one, turkey thigh bones with carrots, slow cooked in water with a few teaspoon fulls of apple cider vinegar, fat scooped off the top then strained for any bits of broken bones and put into an ice cube tray and frozen.
It's been discussed quite often on the forum; I'll do a search and add links to most helpful posts.
healthunlocked.com/thyroidu...
healthunlocked.com/thyroidu...
Just to add/clarify - when I mentioned electric pressure cooker earlier, many can be used in slow cooker mode. So they provide both options in one device.
I never knew that? Though I find pressure cookers a bit scary!
From Instant Pot's own website (and a few pounds more than £70 - I confess):
Instant Pot Duo 7-in-1 Multi Cooker 5.7L
£89.99
13 one touch programs take the guesswork out of cooking: Soup/Broth, Meat/Stew, Bean/Chili, Slow Cook, Saute, Rice, Porridge, Steam, Yogurt, Keep Warm, Multigrain and Poultry and Pressure Cook instantpot.co.uk/shop-all-p...
Not meant as a promotion/advertisement, just a real-world example!
Loads of other sources at varying prices. Many other makes.
The old stove top ones of yore were, probably something many of our mums used back in the day were rather temperamental. But modern day electronic ones are perfectly safe. I have an Instant Pot which combines a pressure cooker, slow cooker and other functions and I've used the pressure cooker feature many times.
Be aware that bone broths are high histamine foods & if you have any allergies they might make them worse.
Buy a pack of Planet Paleo hydrolysed collagen. Get a multivit and mineral which includes Vitamin C, Selenium, magnesium, and Chromium. Save a lot of money. Even the special offer price of Nature's Gift is £3 a day. You can get the grass-fed types 1 & 3 collagen pack for 68p a day. Lamberts Multiguard Advance supplement has the rest of the ingredients and costs about 30p a day. And that's at full retail price for both. 99p a day. If you paid full retail price for Nature's Gift it would be £5 a day.