Anyone else tried NDT due to levo side effects? - Thyroid UK

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Anyone else tried NDT due to levo side effects?

Joybells123 profile image
53 Replies

Hi All

I've struggled with different brands of levothyroxine as they give me terrible side effects (Teva is the worst). Wockhardt seems to be the only one I can tolerate, however I have not been feeling myself for a couple of months, and wondering if I now can't tolerate this one either. I feel weird heartbeats and pressure on my chest, twitches in leg muscles, every now and then like I can't breathe (although it feels more gastric if that makes sense). Oh and my hair is falling out again. So I'm wondering if now I'm 46, my hormones are changing and that affects what I can tolerate? Or whether I need to up my meds or whether it's low vitamins. I am going to request a blood test for all these today, plus menopause. I bought Metavive on someone's recommendation, as I do prefer the idea of taking something natural, but haven't been brave enough to take it properly yet. Has anyone else switched over or do you think it's worth trying to get the GP to prescribe me NDT due to side effects of levo? Any advice appreciated, thanks!

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53 Replies

Are you certain that these are ‘side effects’? You need to consider conversion problems or other issues. Your blood results may provide a clue.

Can you post your last blood results re thyroid and vitamin status?

Joybells123 profile image
Joybells123 in reply to

That's a good point, no I'm not sure. I have requested a full blood test from my GP, fingers crossed! I haven't been tested for ages, so will post again when I get these results. Many thanks for answering

in reply toJoybells123

Doubtful whether GP will do FT3 and maybe not FT4. These results are necessary. You may need to home test.

Joybells123 profile image
Joybells123 in reply to

They only seemed to refuse the antibodies test...but will see what the nurse says when I go for the test next Thurs. If not, I'll have to do a home test (can't afford to but health is more important). Thank you

pennyannie profile image
pennyannie

Hello Joybells ;

i very much doubt you will be prescribed NDT on the NHS :

If you go into openprescribing.net and then go into analyse - and use Armour as the drug you are checking - you can see by surgery and CCG/ICB area how many prescriptions are being honoured in your catchment area.

We are reading of people who have had NDT on the NHS for decades being encouraged to try T4 monotherapy with a possibility of a prescription for T3 if ' deemed ' necessary by a NHS endocrinologist.

Once with a TSH Free T3 and Free T4 reading and ranges plus inflammation, antibodies and ferritin, folate, B12 and vitamin D we can help explain the results and offer considered opinion on your next best step back to better health.

Remember it's an early morning blood test for thyroid, fast over night, just taking in water and do not take your daily T4 until after the blood draw - so leaving around a 24 hour window from last dose of Levothyroxine and stop any supplements a week before hand so your results show what your body is holding rather than what you have just ingested.

Joybells123 profile image
Joybells123 in reply topennyannie

That's interesting. I'm in the Southeast so there are more prescriptions here than any other region, but still not many. I've requested a blood test for all the factors you mentioned, will let you know what comes back. Many thanks!

pennyannie profile image
pennyannie in reply toJoybells123

Are your surgery writing any prescriptions for NDT ?

The excuse given to me by my surgery was that existing patients on NDT were the older patients who moved into Care Homes in my catchment area and already on NDT:

It seemed to me in 2017/18 when I tried to get an alternative to T4 monotherapy - and very unwell - that no new patients were to be prescribed NDT nor T3 in my catchment area as we were the county at the top of the league table for prescribing these much more expensive treatment options. - the hospital followed the same line and I started self medicating in 2018 and am much improved.

Joybells123 profile image
Joybells123 in reply topennyannie

Oh that's interesting. Very frustrating that they try and fob us off with the cheaper stuff, but it's a false economy really as if we don't feel well, we will be more of a drain on the NHS surely? So what do you take, if you don't mind me asking? I bought Metavive after someone on a facebook thyroid support group recommended it, and I worked out approx half one of these would equal what I take of levo at the moment, but haven't tried it yet. I will ask my GP surgery whether they do prescribe NDT (I expect them to say no, but you never know)

pennyannie profile image
pennyannie in reply toJoybells123

Yes - but more ill health equals more prescriptions, and more profit on Big Pharma's bottom line !

Well look up your surgery first so you know if they do prescribe - but unless a single man practise we aren't able to actually see which doctor is writing the prescriptions.

Whichever thyroid hormone replacement you choose the first step is to get your ferritin folate, B12 and vitamin D results and ranges and then we can advise if these need supplementing as no thyroid hormone works well until your core strength vitamins and minerals are up and maintained at optimal and we also need to see a Free T3 and Free T4 reading and range.

Joybells123 profile image
Joybells123 in reply topennyannie

OK will do, thanks. Can I look this up online or do I need to ring and ask them?

pennyannie profile image
pennyannie in reply toJoybells123

I'm sorry - I thought you said you were getting a blood test ?

If your doctor can't oblige there are private companies listed on the Thyroid UK website - thyroiduk.org - it is a venous blood draw and around 10 blood tests and sometimes referred to as an Advanced Thyroid blood test.

Once with the results and ranges start a new post with the results and ranges and you will be talked through what it all means and given considered opinion as to your next step back to better health.

Arrange n early morning appointment -ideally at the beginning of the week - and fast overnight - just taking in water and take your T4 after the blood draw so having left around a 24 hour window from your last dose.

Also stop all supplements the week before the blood tests so we measure what your body is holding rather than what you have just ingested.

Joybells123 profile image
Joybells123 in reply topennyannie

Yes I have a blood test booked for next Thursday first thing, I will ask then. Thanks!

in reply topennyannie

Do you happen to know how I can find this information out for Northern Ireland please?

pennyannie profile image
pennyannie in reply to

On the Thyroid UK website - who are the charity who support this forum - thyroiduk.org - there is a page detailing Private Companies who run blood tests :

I don't know if Medichecks - the company I use from this page ' s t r e t c h' to Northern Ireland - and suggest you take a look -

there might even be a separate listing on the page for forum members in NI -

I'm sorry I can't remember - if nothing there maybe try searching for private blood testing companies where you are.

in reply topennyannie

sorry i should have been more specific - I meant is there an equivalent of openprescribing.net for Northern Ireland?

pennyannie profile image
pennyannie in reply to

Oh - I just looked and see that Medichecks has a presence in Northern Ireland :

But I have no information about the open prescribing -

maybe send them an email -

I contacted them a few years back as I wanted to know if the analyse went further and gave doctor's name but told they can't drill down further than the surgery.

Joybells123 profile image
Joybells123

I have now requested a new blood test so will see what comes back. Yes I think I will see what it says and then perhaps discuss with my GP (although we never get to see the same doctor and I think they will look at me like I'm mad, but you never know, sometimes you come across one who understands - unfortunately the last GP who did has now retired! ). Many thanks

SlowDragon profile image
SlowDragonAdministrator

How much levothyroxine are you taking

Sounds much more like been left on inadequate dose levothyroxine

When on inadequate dose levothyroxine low vitamin levels are inevitable result

Low iron/ferritin results in hair loss

For full Thyroid evaluation you need TSH, FT4 and FT3 tested

Also both TPO and TG thyroid antibodies tested at least once

Very important to test vitamin D, folate, ferritin and B12 at least once year minimum

About 90% of primary hypothyroidism is autoimmune thyroid disease, usually diagnosed by high thyroid antibodies

Autoimmune thyroid disease with goitre is Hashimoto’s

Autoimmune thyroid disease without goitre is Ord’s thyroiditis.

Both are autoimmune and generally called Hashimoto’s.

Low vitamin levels are extremely common when hypothyroid, especially with autoimmune thyroid disease

20% of autoimmune thyroid patients never have high thyroid antibodies and ultrasound scan of thyroid can get diagnosis

In U.K. medics hardly ever refer to autoimmune thyroid disease as Hashimoto’s (or Ord’s thyroiditis)

Recommended that all thyroid blood tests early morning, ideally just before 9am, only drink water between waking and test and last dose levothyroxine 24 hours before test

This gives highest TSH, lowest FT4 and most consistent results. (Patient to patient tip)

Private tests are available as NHS currently rarely tests Ft3 or all relevant vitamins

List of private testing options and money off codes

thyroiduk.org/getting-a-dia...

Medichecks Thyroid plus antibodies and vitamins

medichecks.com/products/adv...

Blue Horizon Thyroid Premium Gold includes antibodies, cortisol and vitamins

bluehorizonbloodtests.co.uk...

Only do private testing early Monday or Tuesday morning.

Link about thyroid blood tests

thyroiduk.org/getting-a-dia...

Link about Hashimoto’s

thyroiduk.org/hypothyroid-b...

Symptoms of hypothyroidism

thyroiduk.org/wp-content/up...

Tips on how to do DIY finger prick test

healthunlocked.com/thyroidu...

Medichecks and BH also offer private blood draw at clinic near you, or private nurse to your own home…..for an extra fee

I bought Metavive on someone's recommendation, as I do prefer the idea of taking something natural, but haven't been brave enough to take it properly yet

if you have taken any Metavive at all it will have affected your test results

Joybells123 profile image
Joybells123 in reply toSlowDragon

Thanks for the info. I took a tiny bit a couple of weeks ago, but nothing since. I now have a blood test booked for next Thursday first thing. They agreed on all the things I asked to be tested apart from antibodies as I already have an agreed condition apparently. I'm only on 25mg levo, and have been for years. I have a goitre with nodules and am underactive so I guess that would mean Hashimotos, which makes sense as various things seem to make me flare up, then I feel better for a while then worse again!

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

Standard STARTER dose levothyroxine is 50mcg

unless extremely petite, likely to eventually be on at least 100mcg per day

Dose levothyroxine is increased slowly upwards in 25mcg steps

Bloods retested 6-12 weeks after each dose increase

So you are likely extremely under medicated and very low vitamin levels as a direct result

Low vitamin levels tend to lower TSH

Insist on testing vitamin D, folate, B12 and ferritin

What vitamin supplements are you taking

Joybells123 profile image
Joybells123 in reply toSlowDragon

I'm defo not extremely petite!! :) ok will do thanks. I am just taking Well Woman vitamin supplements and vit d/k2 spray (used to use liquid sunshine but can't seem to get hold of it anymore). Sometimes I take a glug of my daughter's liquid iron that she is prescribed. That's it really. What do you take?

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

Test vitamin D twice year when supplementing

Test folate, B12 and ferritin at least annually

If taking iron daily it’s important to test full iron panel at least 3 times a year

Multivitamins never recommended on here

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Thousands of members test privately if GP unhelpful

eg

Medichecks results

healthunlocked.com/search/p...

Blue Horizon results

healthunlocked.com/search/p...

SlowDragon profile image
SlowDragonAdministrator

guidelines on dose levothyroxine by weight

Even if we frequently start on only 50mcg, most people need to increase levothyroxine dose slowly upwards in 25mcg steps (retesting 6-8 weeks after each increase) until eventually on, or near full replacement dose

NICE guidelines on full replacement dose

nice.org.uk/guidance/ng145/...

1.3.6

Consider starting levothyroxine at a dosage of 1.6 micrograms per kilogram of body weight per day (rounded to the nearest 25 micrograms) for adults under 65 with primary hypothyroidism and no history of cardiovascular disease.

Also here

cks.nice.org.uk/topics/hypo...

pathlabs.rlbuht.nhs.uk/tft_...

Guiding Treatment with Thyroxine:

In the majority of patients 50-100 μg thyroxine can be used as the starting dose. Alterations in dose are achieved by using 25-50 μg increments and adequacy of the new dose can be confirmed by repeat measurement of TSH after 2-3 months.

The majority of patients will be clinically euthyroid with a ‘normal’ TSH and having thyroxine replacement in the range 75-150 μg/day (1.6ug/Kg on average).

The recommended approach is to titrate thyroxine therapy against the TSH concentration whilst assessing clinical well-being. The target is a serum TSH within the reference range.

……The primary target of thyroxine replacement therapy is to make the patient feel well and to achieve a serum TSH that is within the reference range. The corresponding FT4 will be within or slightly above its reference range.

The minimum period to achieve stable concentrations after a change in dose of thyroxine is two months and thyroid function tests should not normally be requested before this period has elapsed.

Joybells123 profile image
Joybells123 in reply toSlowDragon

Thanks for the info. I'm only on 25mg so maybe it is due for an increase. Will see what my new blood test results show

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

How much do you weigh in kilo

Joybells123 profile image
Joybells123 in reply toSlowDragon

Too much!! Around 102kg. I have put weight on over the past 6 months (trying to get it off again now)

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

Weight gain is classic hypothyroid symptom

Extremely poor care for GP to have left you on such a tiny dose of levothyroxine

So guidelines suggest you are likely to eventually need to be on at least 150mcg levothyroxine per day

As dose of levothyroxine is slowly increased you may be able to start loosing some weight

Joybells123 profile image
Joybells123 in reply toSlowDragon

Will they up my dose though if I am still "in range"?

FancyPants54 profile image
FancyPants54 in reply toJoybells123

Tell them you have symptoms still or coming back. Tell them that you want to try an increase in dose to bring your TSH down towards the lower end of the reference range and not just stop anywhere in range.

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

you need to get hold of all your previous test results

See exactly what has been tested and what results and ranges are

On levothyroxine we should ALWAYS have TSH below 2

Most important results are always Ft3 followed by Ft4

Many (most?) people on levothyroxine will have TSH below 1 when adequately treated

Many will have TSH below range

Always test each morning, ideally just before 9am, only drink water between waking and test and most importantly last dose levothyroxine 24 hours before test

Levothyroxine doesn’t “top up” failing thyroid, it replaces it

So almost every person on levothyroxine will eventually be on full replacement dose

SlowDragon profile image
SlowDragonAdministrator

You are legally entitled to printed copies of your blood test results and ranges.

The best way to get access to current and historic blood test results is to register for online access to your medical record and blood test results

UK GP practices are supposed to offer everyone online access for blood test results. Ring and ask if this is available and apply to do so if possible, if it is you may need "enhanced access" to see blood results.

Link re access

patients-association.org.uk...

healthunlocked.com/thyroidu...

In reality some GP surgeries still do not have blood test results online yet

Alternatively ring receptionist and request printed copies of results. Allow couple of days and then go and pick up.

SlowDragon profile image
SlowDragonAdministrator

see on your profile you list restless legs

This is very frequently linked to low iron/ferritin

Insist on full iron panel test for anaemia

nhs.uk/conditions/restless-...

Joybells123 profile image
Joybells123 in reply toSlowDragon

Thank you, that's all very helpful. I will push for full iron panel test

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

Optimal vitamin levels

Vitamin D at least over 80nmol

Serum B12 at least over 500

Active B12 at least over 70

Ferritin at least over 70

With restless legs, ferritin at least over 100

Folate at top of range

Joybells123 profile image
Joybells123 in reply toSlowDragon

Hi SlowDragon. I now have my blood test results. If you get a minute, would you be able to have a quick glance over them and see if you spot anything? My initial thoughts are that my TSH could be a bit better, Vit D seems ok, But iron/ferritin/B12/folate could be better. Many thanks for your advice.

Values and Investigations (Latest Value)

28-Sep-2023 Serum TSH level - (ijones) - Normal 2.14 mIU/L 0.30 - 4.80mIU/L

28-Sep-2023 Serum free T4 level - (ijones) - Normal 11 pmol/L 7.70 - 20.60pmol/L

Falsely high results may be observed in patients on biotin

therapy and/or ingesting biotin supplements

28-Sep-2023 Electrolytes / Creat - (ijones) - Normal

Serum sodium 138 mmol/L 133.00 - 146.00mmol/L

Serum potassium 5.3 mmol/L 3.50 - 5.30mmol/L

Serum creatinine 81 umol/L 45.00 - 84.00umol/L

Glomerular filtration rate 66 mL/min/1.73m^2

AKI Stage

NA

28-Sep-2023 Serum lipids - (ijones) - Normal

Serum cholesterol 5 mmol/L <5.00mmol/L

Serum triglycerides 1.36 mmol/L <1.80mmol/L

Serum HDL cholesterol level 1.34 mmol/L >1.00mmol/L

Serum LDL cholesterol level 3 mmol/L <3.00mmol/L

Non HDL cholesterol level 3.66 mmol/L

Total cholesterol:HDL ratio 3.7 <5.00

28-Sep-2023 Serum ferritin - (kgiakoumi) - Normal 14.5 ug/L 11.00 - 307.00ug/L

28-Sep-2023 Serum B12 & Folate - (kgiakoumi) - Normal

Serum B12 & Folate

Serum vitamin B12 403 ng/L 145.00 - 914.00ng/L

Serum folate 12.83 ug/L 3.00 - 20.00ug/L

28-Sep-2023 Serum vitamin D - (kgiakoumi) - Normal 88 nmol/L

50 Sufficiency

In high risk groups,treatment decision should be made clinically

NB Slight change in ref. range in line with NOS guidelines.

28-Sep-2023 ! Full blood count - FBC - (kgiakoumi) - No Further Action Required

Total white cell count 6 10*9/L 4.00 - 11.0010*9/L

! Red blood cell (RBC) count 5.31 10*12/L 3.80 - 4.8010*12/L

Haemoglobin estimation 147 g/L 120.00 - 150.00g/L

Haematocrit 0.44 L/L 0.36 - 0.46L/L

Mean corpuscular volume (MCV) 83.7 fL 80.00 - 100.00fL

Mean corpusc. haemoglobin(MCH) 27.7 pg 27.00 - 34.00pg

Mean corpusc. Hb. conc. (MCHC) 331 g/L 315.00 - 345.00g/L

! Red blood cell distribut width 17.6 % 8.00 - 16.00%

Platelet count 248 10*9/L 150.00 - 410.0010*9/L

Neutrophil count 3.1 10*9/L 2.00 - 7.0010*9/L

Lymphocyte count 2.1 10*9/L 1.00 - 4.0010*9/L

Monocyte count 0.6 10*9/L <1.0010*9/L

Eosinophil count 0.2 10*9/L 0.00 - 0.4010*9/L

Basophil count 0 10*9/L 0.00 - 0.3010*9/L"

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

Serum ferritin 14.5 ug/L 11.00 - 307.00ug/L

Ferritin is DEFICIENT

It’s NOT normal

cks.nice.org.uk/topics/anae...

Serum ferritin level is the biochemical test, which most reliably correlates with relative total body iron stores. In all people, a serum ferritin level of less than 30 micrograms/L confirms the diagnosis of iron deficiency.

Never supplement iron without doing full iron panel test for anaemia first and retest 3-4 times a year if self supplementing. It’s possible to have low ferritin but high iron

Test early morning, only water to drink between waking and test. Avoid high iron rich dinner night before test

Medichecks iron panel test

medichecks.com/products/iro...

Look at increasing iron rich foods in diet

Eating iron rich foods like liver or liver pate once a week plus other red meat, pumpkin seeds and dark chocolate, plus daily orange juice or other vitamin C rich drink can help improve iron absorption

List of iron rich foods

dailyiron.net

Links about iron and ferritin

An article that explains why Low ferritin and low thyroid levels are often linked

preventmiscarriage.com/iron...

irondisorders.org/too-littl...

davidg170.sg-host.com/wp-co...

Great in-depth article on low ferritin

oatext.com/iron-deficiency-...

drhedberg.com/ferritin-hypo...

This is interesting because I have noticed that many patients with Hashimoto’s disease and hypothyroidism, start to feel worse when their ferritin drops below 80 and usually there is hair loss when it drops below 50.

healthunlocked.com/thyroidu...

Posts discussing Three Arrows as very effective supplement

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Iron patches

healthunlocked.com/thyroidu...

Thyroid disease is as much about optimising vitamins as thyroid hormones

healthunlocked.com/thyroidu...

restartmed.com/hypothyroidi...

Post discussing just how long it can take to raise low ferritin

healthunlocked.com/thyroidu...

Iron and thyroid link

healthunlocked.com/thyroidu...

Posts discussing why important to do full iron panel test

healthunlocked.com/thyroidu...

Good iron but low ferritin

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Chicken livers if iron is good, but ferritin low

healthunlocked.com/thyroidu...

Shellfish and Mussels are excellent source of iron

healthline.com/nutrition/he...

Ferritin over 100 to alleviate symptoms

healthunlocked.com/thyroidu...

Great research article discussing similar…..ferritin over 100 often necessary

ncbi.nlm.nih.gov/pmc/articl...

Low Iron implicated in hypothyroidism

healthunlocked.com/thyroidu...

Ferritin range on Medichecks

healthunlocked.com/thyroidu...

Inflammation affecting ferritin

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

We have received further information the lab about ferritin reference ranges. They confirm that they are sex dependent up to the age of 60, then beyond the age of 60 the reference range is the same for both sexes: 

Males 16-60: 30-400 ug/L

Female's: 16-60: 30-150

Both >60: 30-650 

The lower limit of 30 ug/L is in accordance with the updated NICE guidance and the upper limits are in accordance with guidance from the Association of Clinical Biochemists. ‘

Restless legs and low ferritin

muhealth.org/our-stories/re....

health.harvard.edu/diseases...

Joybells123 profile image
Joybells123 in reply toSlowDragon

Oh wow, thank you so much for all the info, I will read through it all later. Explains why my hair is falling out I guess. So they haven't actually tested my iron level in the above, is that correct (just checking as there are various things listed which I don't know what they are)? I will let my GP know and see what they can do to help. I had started taking some of my daughter's ferrous sulphate and it stopped the heart palpitations and I have started feeling a bit better, so I did wonder if it was to do with my iron. Thank goodness for this forum and for your amazing advice....the GP hasn't even asked to see me to discuss my results!

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

the GP hasn't even asked to see me to discuss my results!

That’s typical

INSIST politely on next 25mcg increase in levothyroxine

Vitamin levels are likely low BECAUSE you are only on half the standard STARTER dose levothyroxine

Ferritin is deficient. Particularly relevant as you have restless legs. So this must be addressed

Are you vegetarian or vegan

Pre or post menopause

No iron, or transferrin saturation or Total iron binding capacity test results …..or CRP test

See full iron panel test info here

medichecks.com/products/iro...

High RBC - red blood count. Can be linked to sleep apnea……common when hypothyroid

sleepcareonline.com/article....

Request reference to sleep clinic for assessment

Joybells123 profile image
Joybells123 in reply toSlowDragon

I'm not vegetarian/vegan. I am 46 so could be peri-menopausal or menopausal (although I do still have monthly periods).

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

By far most likely reason for being anaemic is being left on completely inadequate dose levothyroxine

Levothyroxine doesn’t top up failing thyroid, it replaces it …..

If not on high enough dose levothyroxine, then remain hypothyroid and when hypothyroid we develop low stomach acid, this results in poor nutrient absorption and low vitamin levels as direct result

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

28-Sep-2023

Serum TSH level - 2.14 mIU/L 0.30 - 4.80mIU/L

Serum free T4 level - 11 pmol/L 7.70 - 20.60pmol/L

How much levothyroxine are you taking…..still only on 25mcg ?

Recommended that all thyroid blood tests early morning, ideally just before 9am, only drink water between waking and test and last dose levothyroxine 24 hours before test

This gives highest TSH, lowest FT4 and most consistent results. (Patient to patient tip)

Is this how you did your test?

FT4: 11 pmol/l (Range 7.7 - 20.6)

Ft4 is only 25.58% through range

Most people when adequately treated on high enough dose levothyroxine will have Ft4 at least 70% through range

Request 25mcg increase in levothyroxine

Retest thyroid levels in another 2-3 months

Likely to need several further increases in dose over coming months

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

Are you taking vitamin D supplement?

Vitamin D is good. Might be even better at 100-125nmol

Whereas B12 and folate need improving

Serum vitamin B12 403 ng/L 145.00 - 914.00ng/L

Serum folate 12.83 ug/L 3.00 - 20.00ug/L

Low B12 symptoms

b12deficiency.info/signs-an...

methyl-life.com/blogs/defic...

With serum B12 result below 500, (Or active B12 below 70) recommended to be taking a separate B12 supplement and a week later add a separate vitamin B Complex 

Then once your serum B12 is over 500 (or Active B12 level has reached 70), you may be able to reduce then stop the B12 and just carry on with the B Complex.

If Vegetarian or vegan likely to need ongoing separate B12 few times a week

B12 drops

natureprovides.com/products...

Or

B12 sublingual lozenges

uk.iherb.com/pr/jarrow-form...

cytoplan.co.uk/shop-by-prod...

B12 range in U.K. is too wide

Interesting that in this research B12 below 400 is considered inadequate

healthunlocked.com/thyroidu...

Low folate

supplementing a good quality daily vitamin B complex, one with folate in (not folic acid)

This can help keep all B vitamins in balance and will help improve B12 levels too

Difference between folate and folic acid

healthline.com/nutrition/fo...

Many Hashimoto’s patients have MTHFR gene variation and can have trouble processing folic acid.

thyroidpharmacist.com/artic...

B vitamins best taken after breakfast

Thorne Basic B recommended vitamin B complex that contains folate, but they are large capsules. (You can tip powder out if can’t swallow capsule)

Thorne currently difficult to find at reasonable price, should be around £20-£25. iherb.com often have in stock. Or try ebay

Other options

healthunlocked.com/thyroidu....

Igennus B complex popular option too. Nice small tablets. Most people only find they need one per day. But a few people find it’s not high enough dose

IMPORTANT......If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 7 days before ALL BLOOD TESTS , as biotin can falsely affect test results

endo.confex.com/endo/2016en...

endocrinenews.endocrine.org...

In week before blood test, when you stop vitamin B complex, you might want to consider taking a separate folate supplement (eg Jarrow methyl folate 400mcg) and continue separate B12

Post discussing how biotin can affect test results

healthunlocked.com/thyroidu...

Joybells123 profile image
Joybells123 in reply toSlowDragon

I am taking a vitamin D and k2 spray, which is 3000IU per day. Thank you, I will read all the articles about B12 you have posted. Very helpful. I will ask for an increase of 25mcg of levo. I really appreciate you taking the time to help me out, I haven't felt myself for ages....not much energy, high anxiety/lack of confidence, low mood and I thought it was purely thyroid-related but realise it is more complex than that.

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

Anxiety and low mood are typical hypothyroid symptoms

You should have been started on 50mcg levothyroxine, not 25mcg

and dose levothyroxine should have been increased in 25mcg steps after each dose increase

Your care has been woefully inadequate

guidelines suggest you are likely to eventually need to be on at least 150mcg levothyroxine per day

As dose of levothyroxine is slowly increased you may be able to start loosing some weight

Joybells123 profile image
Joybells123 in reply toSlowDragon

When I first started on levo I had been suffering from symptoms for years but because my TSH was borderline, the GP wouldn't give me any medication, despite virtually all my family having diagnosed thyroid problems and me having a goitre and nodules. I fought for years, saw an endo etc. In the end I got hold of some myself and took it and felt better. Then moved house, saw a new village GP and when I explained, he prescribed it for me from then on (I came out of the surgery and burst into tears after years of trying to get help). Now the village GP has merged with a bigger town GP, that lovely doctor retired, and there's no follow up care for anything. We never see the same GP twice, lucky to get an appointment at all to be honest!

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

Guidelines are quite clear. Start patient on 50mcg and increase dose slowly upwards until around 1.6mcg Levo per kilo per day .

Typically TSH will be under 1 and Ft4 towards top of range when adequately treated

Ensure you get FULL thyroid and vitamin testing annually……privately if necessary

You need to ensure all four vitamins are improved and maintain at OPTIMAL levels

GP should immediately increase levothyroxine

push for further increases after each follow up test

If GP refuses increase you may need to see thyroid specialist endocrinologist

vast majority of endocrinologists are diabetes specialists and useless for thyroid

List of thyroid specialists and endocrinologists

Some are NHS and private

Will need private consultation initially.

NHS wait time over a year and if TSH is within range referral frequently refused

healthunlocked.com/thyroidu...

Joybells123 profile image
Joybells123 in reply toSlowDragon

It's all a bit depressing really, as I can't afford to go private or get private blood tests done at the moment. So I am going to ask the GP for an increase to 50mcg levo and also for a blood test for Serum Iron and TIBC (Total Iron Binding Capacity) and explain that my ferritin is low and I have symptoms and this needs to be addressed. In the meantime, do you think I should stop taking my daughter's ferrous sulphate, even though it is improving my symptoms slightly? I will order the B12 and B complex vitamins you recommended. Thanks once again.

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

do you think I should stop taking my daughter's ferrous sulphate, even though it is improving my symptoms slightly

As you want GP to prescribe….yes …..especially with restless legs

But get tested asap

Joybells123 profile image
Joybells123 in reply toSlowDragon

Morning, thank you SlowDragon for your support and advice, I would feel like I was going crazy otherwise. So the GP just rang (a different one - again), he started talking about fraud and why am I on levo when I didn't every actually get a diagnosis and I should be paying for my prescriptions (I said I will pay, I will work full time, I'm not taking it as a scam, I'm taking it to feel better). He will not consider increasing my dose, even though I told him I feel well when my TSH is around 1. I explained all about my family history of thyroid problems and my goitre/nodules and that my TSH went up to just under the threshold. I also tried to say that in Europe the top of the range is much lower, and he basically said he has enough trouble keeping up with what's happening here. So he didn't listen and I may as well have just got up and banged my head against the wall. He said he will refer me back to the endocrinologist....which will probably take about a year to come through as we live just outside London, and also now I'm scared they might take away my levo. He also wouldn't listen about my iron/ferritin levels and refused to prescribe me anything as I'm "in range". I explained that previously when my vitamin d was "in range" but at the bottom I felt terrible until I supplemented it. He said I'm welcome to go and buy supplements but he wouldn't recommend it. So I asked what about my symptoms then? He said he will get me an apt with the dermatologist (because of hair falling out), I said it's not just that though, it's restless legs, muscle cramps, digestive problems, there's something going on which isn't quite right which is causing all these things, but he wouldn't listen. So I guess I will buy supplements and get a private test in a couple of months to see what my levels are then. Hopefully if I can improve my ferritin levels, TSH might improve. Honestly I felt like I was thrown back to those years of trying to fight to get my thyroid issues taken seriously in the first place, it's so upsetting.

SlowDragon profile image
SlowDragonAdministrator in reply toJoybells123

GP sounds absolutely horrible.

Yes plenty of people self supplement

NHS frequently only prescribes iron for too short a period and only brings levels up to just over deficient

Get full iron panel test 3-4 times a year if supplementing

Read links I gave you re Three Arrows iron supplement OR iron patches. Many members find these are good options

Meanwhile suggest you see a recommended thyroid specialist endocrinologist privately

List of thyroid specialists and endocrinologists

healthunlocked.com/thyroidu...

Litatamon profile image
Litatamon

SlowDragon reading your responses. Please know how lucky we all are to have you on this forum.

Thank you for all the knowledge you bring to us all. I am sure it is both openly & quietly appreciated by so many of us on here.

Litatamon profile image
Litatamon

Joybell,

Yes, I am one that had awful symptoms on levothyroxine - with both absolutely abysmal labs on it & a 'successful' one.

So I believe after a long go at it, I was at my proper dosage. That was not the issue for me.

And yes I do much better on NDT, for whatever reason.

But like SlowDragon and others have mentioned there is no need to make a conclusion for yourself until you are given your proper dosage. And that will take quite a while because we should never go up more than 25 mcg every six to eight weeks. Do not let any doctor tell you otherwise. I was taken from 112.5 to 200 in one go, and I believe my body took a real hit from that choice.

-------

Also, if you ever try NDT do not automatically think it is not for you if you feel 'off' or 'wired' at first. The change can take a bit, especially if you have never had t3 via a pill before.

All the best to you.

Joybells123 profile image
Joybells123 in reply toLitatamon

Thank you, I will bear all that in mind and will try and get the GP to up my dose by 25mcg to see if I improve before thinking about NDT

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