What are you recommendation to start vit b12 supplements?
Forum advised me to start with b12 and add B complex after a few weeks. Have I got that right?
I’m currently awaiting results from GP on antibody test for B12. I’m not sure what is being tested exactly. And because I’ve been waiting so long (following GPs advice) I’m now worried I should have started supplements in December 22 and I’m doing it all wrong and have done irreparable neurological damage. Yeah… so in that brain-state really. So, would love to hear your thoughts and once I’ve got a plan I hope that will calm me down a bit.