vit d drops

[Owleyes]

hi all

What vitamin d drops do you use please

Thank you

[SeasideSusie Remembering]

This one is supposed to be good, it's a combined D3/K2 supplement, has 3,000iu D3 and 50mcg K2-MK7 per 5 drops. The K2-MK7 it contains is the better All-Trans form rather than the Cis form:

natureprovides.com/products...

It may also be available on Amazon.

You just use the required amount when you know how much you need. 1 drop - 600mcg D3.

One member recently gave excellent feedback on this particular product here:

Here is what she said (also read the following replies):

healthunlocked.com/thyroidu...

Don't forget that besides K2-MK7 the other important cofactor when taking D3 is magnesium.

[Buddy195 Administrator]

Many members, myself included, like Better You mouth spray as it is easily absorbed.

BetterYou Vitamin D3000+K2 Daily Oral Spray | Natural Daily Multivitamin Spray and Immune System Support | Natural Peppermint Flavour | 12ml (30 Daily Doses) amzn.eu/d/fsy3XWW

[SmPea]

I have used Nutri Advanced Vit D3 with K2 liquid for several years and successfully raised my Vit D to a good level.

[Panda_26]

Better you D Sprays are very good . They come in different strengths and are well absorbed.

[Mividauk2]

I just switched from Better you spray to Nature Provides as Better You has many fillers. In my own case I prefer no fillers.