my magnesium and zinc levels are nearly on red mark which means very very low on borderline . I have started 30 mg on zinc in evening with 440 mg of magnesium .is this sufficient amount to raise the levels and if I have those minerals very low does it mean that my ndt medication might not work and make me symptomatic ? And do I need to take mag and zinc together in evening ?
importance of magnesium and zinc : my magnesium... - Thyroid UK
importance of magnesium and zinc
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sorry I can’t answer your question I hope someone knowledgable gets back to you
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