I've been on continuous HRT - Utrogestan 100mg, 2 pumps of oestrogel daily and 1 vagirux tablet twice weekly since October 2022. I'm 45.
I recently switched from oral to vaginal utrogestan due to depressed mood but that definitely doesn't suit me so I switched back after 11 days. I started to experience endometriosis type pain. I've been diagnosed with this recently and I suspect it started in perimenopause when I still was making lots of oestrogen but no progesterone. So the systemic progesterone is key for me to keep it in check.
Since starting HRT, I feel that my mood is even lower than before. I had a non-existent libido previously and now I feel its even worse. I think the HRT has definitely helped with improving energy but my muscles still get achy and tired. I still have lots of issues with atrophy and itching. My boobs are definitely bigger as are my hips which I don't like. Sometimes I get some twinging in my boobs which I've never had before. My skin is drier than before and has definitely thinned. I'm trying to do yoga but struggling with strength and stamina. My muscle mass is non-existent I think. I'm now noticing cracking knees and some pain and I don't want to end up with osteoarthritis or something. My knee issues initially started about 8 years ago. Stopped me from exercising which made me very sad.
I really don't want to add more things to my regime but can people share their experiences with testosterone, I understand it comes in a gel? How can I get this? Will I need to see a private gynae?