B vitamins

[Ajva]

so I have finally got round to ditching my multi vitamins and I am currently ordering separate vitamins (everything I am low in).

In regards to The Bs. I have decided after reading hashimotos protocol to buy b1 and b12 separately. The b12 i have is in a picture below. Do you think this would be ok?

[greygoose]

That's not really a good idea, because all the B vits work together so need to be kept balanced. We usually recommend a B complex with methylcobalamin and methylfolate (Thorne's Basic B). Whether or not you need to take B12 and/or folate separately on top of that, depends on your levels.

That liquid B12 doesn't say what type of B12 it is.

[Ajva in reply to greygoose]

Where do you usually get the B complex from?

[greygoose in reply to Ajva]

Amazon.

[Ajva in reply to greygoose]

Thank you for your help. Sorry I didn’t say much back in my last reply! I was frantically trying to cancel my other orders. If a product says folic acid but not synthetic type, would that be ok?

[humanbean in reply to Ajva]

Any product containing folic acid but saying it is not synthetic is lying to you. Folic acid was developed/invented in 1943. No human had ever taken it before then.

Please read these links :

takecareof.com/articles/ben...

chriskresser.com/folate-vs-...

[Ajva in reply to humanbean]

This is very interesting thank you for sending Me these links