Omega 3 fatty acids

[katherine107]

I have extremely dry skin and wondering if I should take omega 3 fatty acids. I cannot eat sardines or tuna as have reactions to tinned fish. I probably do not get any omega 3. Cannot eat nuts either. Which are best supplements to take and good absorption?

[Buddy195 Administrator]

Have you tried fresh oily fish like mackerel or salmon? These are a good source of omega3.

[SlowDragon Administrator]

As per previous post, you need full thyroid and vitamin testing, see exactly where your vitamin levels are