Please clarify- do I take B complex or just folate for now

[130396]

Can someone please clarify if I should take the Igennus B complex that arrived yesterday or the Filapro folate that should be arriving today.

As of yesterday my results were: B12 615 ng(180-640) change in range from (150-883)

Folate 5.3 ug(3.0-20)

I’ve been told on a FB group it’s not a good idea yet to take a B complex . I should take the folate only for a while until my folate level is up otherwise it’ll not be good???

I am getting confused ascot what to now do that is the correct thing to do

I’d be grateful for clarification pleas

[SeasideSusie Remembering]

130396

I am getting confused ascot what to now do that is the correct thing to do

I’d be grateful for clarification pleas

You're getting confused because you're asking two different groups who obviously have different ideas. I think you probably need to decide which is the one whose suggestions you are most comfortable with.

[130396 in reply to SeasideSusie]

Can you just tell me if I should take folate only or the B complex??When I had the first lot of advice it was based on my older results but I can’t see where I’ve been advices what to do based on my current results .

[SeasideSusie Remembering in reply to 130396]

You posted your 3rd June results yesterday showing folate to be 5.3 and I made my suggestion in response to that post.

[130396 in reply to SeasideSusie]

I’ve replied to your answer from the other post and I’m sorry I’m bothering you