My medicinal function dr doesnt want me on a b complex cus of all other supps he has me on so I stopped them a couple of months ago, but looking at how my folate levels are dropping every month from my test results (see my profile) i think i need them. He recommended i take a methyl Folate one. I thought I need all my B's? especially as I am not eating properly due to my severe anxiety. Recommendations please?
Also very concerned regarding my serum folate, it gets lower and lower every month, is that due to my no longer taking my B Vits?
December 26.80 (10.4-42.4)