I joined the Thyroid Awareness presentation today on Zoom which was very informative. Along with the excellent advice and support I have already received from you on this forum it confirmed the importance of having the correct vitamin and mineral levels.
With this in mind I have decided to start supplementing firstly with Vit D. I used the calculator, but I'm not sure if the results are correct from what I think I understand re dosage, i wondered if you wonderful people could help me calculate the correct amount to take.
Is the Vegavero D3 K2 Spray 25ml, 20 mcg Vitamin D3 (800 IU) + 75 mcg Vitamin K2 (MK7) spray adequate (1 spray pet day) or do I need either a higher dose or can I have multiple sprays of this to achieve the correct dose?
My current Vit D level is 83.5 nmol/L (50 -175 nmol/L)
Weight 88.9 kg
Thank you x