Hello all, I’m not getting anywhere with improving my wellness.
My depression has become really severe, I have constant fatigue, extreme hormonal related mood changes, weight gain, brain fog and memory issues, (as well as the usual irritating issues like poor skin, nails, hair, constipation etc.)
I read many things about vitamins and diet styles that can help but it all confuses me so much! I have adhd so processing things like this is really difficult especially when it comes to dosages and routines, so keeping a strict regime is near impossible without help.
What I need is someone to set me a clear plan - foods to add/avoid, supplements to take, also to test for leaky gut and gluten intolerance etc?
I feel like paying for separate tests without real guidance is wasted on me, if I’m going to take the plunge and spend hundreds I’d rather get a wrap round care package, in one place.
Please help! Where do I go from here? Can anyone recommend a FMP that doesn’t cost the earth? I’m only on benefits as I’m too ill to work at the minute. Or Is there such thing as a thyroid advocate that can lead me through it all?
I honestly feel hopeless at the minute 😞
Thanks in advance xx