Myo-inositol b complex with selenium: I’ve read... - Thyroid UK

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Myo-inositol b complex with selenium

Flecmac profile image
12 Replies

I’ve read that these supplements are very good for Hashimoto’s. Cytoplan have Super B Extra. I struggle swallowing tablets and wonder how big they are and/or if there’s another option. Has anyone had any success taking these supplements for Hashimoto’s?

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Flecmac
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12 Replies
SeasideSusie profile image
SeasideSusieRemembering

mcdermott

Cytoplan have Super B Extra.

Are you considering that supplement? If you are then I would reconsider. It's a multivitamin and contains 200mcg iodine which we shouldn't consider taking unless first tested then only supplement if found to be deficient.

Flecmac profile image
Flecmac in reply toSeasideSusie

Oh didn’t realise iodine was in that one. Thanks

SlowDragon profile image
SlowDragonAdministrator

Igennus Super B is good quality and cheap vitamin B complex. Also pretty small tablets Contains folate. Full dose is two tablets per day. Many/most people may only need one tablet per day. Certainly only start on one per day (or even half tablet per day for first couple of weeks)

Or Thorne Basic B or jarrow B-right are other options that contain folate, but both are large capsules. Though you can open capsules and tip powder out.

If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 7 days before any blood tests, as biotin can falsely affect test results

endo.confex.com/endo/2016en...

endocrinenews.endocrine.org...

Flecmac profile image
Flecmac in reply toSlowDragon

Do they contain Inisitol and selenium please? Thank you 😊

SlowDragon profile image
SlowDragonAdministrator in reply toFlecmac

No

Mishymoo22 profile image
Mishymoo22 in reply toSlowDragon

Good Morning

i have hasimotos and have gone gluten free now for 5 months

kept to a low calorie diet with lots of fruit and veg. taken daily exercise not lost an ounze of weight which kills me as i have been slim most of my life . i have posted here before but stayed away for a while as some of the ailments people had scared me for my own future and its hard coping as it is. my question is should i take selenium to help with the antibodies

i take vit d at the moment. and 150 g thyroxine

constantly tires as usual but i do feel better for being gluten free

thank you

SlowDragon profile image
SlowDragonAdministrator in reply toMishymoo22

Recommend getting full thyroid and vitamin testing 8-12 weeks after any significant change in circumstances (like giving up gluten)

Come back with new post of your own once you get full thyroid and vitamin results

Gophe profile image
Gophe

I take the Solgar Inositol and Now Selenium. The Selenium caps are small and easy to swallow. The Inositol powder tastes quite nice, so I either open up the caps or take with warm water and chew them until the capsule disolves.

Flecmac profile image
Flecmac in reply toGophe

Thank you 😊

vocalEK profile image
vocalEK

I Googled inositol: rxlist.com/inositol/supplem...

Flecmac profile image
Flecmac in reply tovocalEK

Thank you, didn’t seem to suggest it to be useful for Hashimoto’s!

Wired123 profile image
Wired123

Lamberts myo-inositol is the one my nutritionist suggested

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