Hey all ... I’m sure many of you on here with hypo conditions will have something to contribute here.
Précis of my story so far ... RAI treatment 12 years ago. Battle to lose weight gained. Lost a massive amount then gained it again. Feeling more like myself again now treatment plan corrected so want to lose weight for good now. Still not confirmed by Doctor if I have Hashimoto’s but my private tests showed high antibodies. Things seem to be steady with my readings and I’ve introduced daily:
Vit D 3000 Better You spray
B Complex combination
Cod Liver Oil
Is a ketogenic eating plan ok with thyroid conditions? I know about GF and introducing that slowly too. I’m not coeliac. Find things like WW demoralising as slogging my guts out and lose no more than 1lb over 8 weeks meanwhile women eating takeaways and drinking heavily lose 2lb a week!
Any advice appreciated. Foods to avoid etc., I’ve got a couple thyroid/Hashimoto’s books to study.
What about weight training? Kettlebells?
Thanks in advance 👋😉