WHICH VITAMINS AND MINERALS DO HYPO'S NEED PLEASE

[Mermaid238]

I take D3 2000 IU -- 200 Mag Citrate -- 200 Q10 -- 200 Selenium -----

1000 B 12 -- Mega B 50 - 200 Sylimarin - 500 to 1000 C -- Occasional pro biotic

[greygoose]

They need the ones they are deficient/sub-optimal in. All nutrients need to be optimal. There are no specific nutrients that hypos 'need'. And, more isn't better. So, it's always recommended that we should get tested for vit D, vit B12, folate and ferritin, and build up a supplement regime according to the results. It can be dangerous to take too much of some things, like vit D and iron.

[SlowDragon Administrator]

Always test vitamin D, folate, ferritin and B12

Ideally BEFORE starting on any supplements

But definitely twice yearly when supplementing

Do you have hashimoto’s?

Low vitamin levels are especially common with hashimto’s