Ordering my vits

Hi im reordering my b complex with folate vit d3 k2 mk7 not sure if i should buy selenium zinc or magnesuim what do others take with this Hashi's ?any advice please! Appetite not good atm but usually fish of some sort eggs only chicken no red meat avacadoes oranges bannana's berries thats when i have do have my appetite im trying hard to get on track again with my diet my ferritin is now climbing to just over 100 any advice please!

[greygoose]

It depends what you need, not what other people take. I would suggest you get your selenium, zinc and copper tested before taking.

However, if you're taking vit D, you do need to take magnesium because they both work together.

[Hidden in reply to greygoose]

Thats it i couldnt remember why i took Magnesium citrate before Thank You greygoose cant remember how much i took its the only one i stopped taking

[greygoose in reply to Hidden]

You probably took between 350 and 400 mg.

[Hidden in reply to greygoose]

Yes 350 i think Lovely Thank You!

[greygoose in reply to Hidden]

You're welcome.