Hi.
For the last 5 months I've been gluten free, as I was trying to reduce my thyroid anti-bodies.
In May they were TPO 79, and it's now 70. The TG was 616 and is now 520.
To me that's not a lot of difference, and I feel no different.
I admit there are more options at the shops these days, but eating out is difficult, as few places offer gluten free.
Does anyone think it's worth continuing gluten-free diet?