I've been gluten free for 9 weeks now. The most marked difference is that the sore, heavy pressure choking feeling in my neck went away. Last night I was out for a meal and had a very small morsel of bread. Today my neck is back to feeling pressured and sore again. Is it even possible that this could be because I ingested gluten? I was 100% gluten free and feel annoyed with myself that I have made myself unwell for no reason
Is it possible that a small nibble coukd have made me deteriorate like that?