Hello dear Community,
my name is Sven and I am 41 years old and have been sleeping very badly for almost 10 years now. Diagnosis: low morning cortisol. My morning temperature is also low. Since I have tried a lot of things before, I have now arrived at the CT3M (Circadian T3 Method) and sleep with it since the first week again GOOD!
My dose is "only" 5mcg before going to bed and partly still 2.5mcg at night and when getting up.
Do you think I can take this dose for a long time WITHOUT a reduction of my own production? In another forum (Ray Peat) I read that you can stay under the "body radar" for the degrading liver enzymes with low dosages throughout the day (<5mcg).
What do you think?
Many thanks
Sven