Gluten free

[Coachgeorge]

Once you stop gluten, about how long before there might be a change? Thank you

[Lalatoot]

Again this is something that varies between individuals. Can't say I noticed how soon I felt unbloated and in good gut health. Hope you feel an improvement soon.

[Coachgeorge in reply to Lalatoot]

Thank you

[greygoose]

Depends whether or not the gluten was causing you a problem. I tried gluten-free and didn't feel any better. Started eating it again, and never felt any worse. It's one of those things that is impossible to quantify.

[Coachgeorge in reply to greygoose]

Thank you

[MaisieGray]

This is one of those piece of string questions because there are so many variables- whether or not you had a specific need to exclude gluten in the first place (not everyone does and not everyone benefits); whether you have a gluten intolerance or 'just' a sensitivity; how long you've had the problem and therefore to what degree might it have affected you; what problems it has caused; what other health condition or combination of conditions you have that affect your health in totality and your ability to recover in general, and so on.

[Coachgeorge in reply to MaisieGray]

Thank you