Should I add 1/4 TMan? I am not right yet, my balance is a bit off and hair still shedding. I sometimes fall asleep for a couple of minutes watching TV or while my husband is driving .
My D was tested at 61 in June and I am supplementing it along with B12 which was 395 and Ferritin which was 65.3.
Folate was 20.00.
Written by
meme
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Your Vit D will be 61 nmol/L and the Vit D Council recommends a level of 125nmol/L and the Vit D Society recommends a level of 100-150nmol/L. It's not that it's "seasonal", we don't need more at a certain time of year than another time of year, but some of us are good at making Vit D naturally from the sun so we may have a better level in the summer than in the winter, so supplementing when necessary to maintain the recommended level is a good idea.
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