BROKEN BRAIN 2 (Episode 7) now available through April 10

[Heloise]

OPTIMIZING YOUR BRAIN HEALTH AND INNOVATIVE THERAPIES

brokenbrain.com/pages/episo...

The host of this series is Dr. Mark Hyland.

Wow, time has really passed quickly. While we are nearing the end of our series, there’s much more valuable information we have to share with you.

Episode 7 is now live — click here to watch it. Optimizing Your Brain Health and Innovative Therapies will only be available for free for 24 hours until 5:59pm ET April 10.

Optimization is kind of a buzz word these days. But in this episode, the optimization strategies you’ll see run the gamut from healing serious brain-related disorders to going the extra mile just to support your brain on a daily basis.

Here are just a few key highlights of the innovative therapies our experts will share with you in Episode 7:

Dr. Natasha Fallahi, a specialist in functional medicine and mind-body techniques, gives her top recommendations for specific essential oils and oil blends to help anxiety, depression, brain fog, ADHD, multiple sclerosis, and other issues.

Holistic psychiatrist Dr. Hyla Cass discusses how CBD can help anxiety and depression, sleep, and mental focus — without the psychoactive “high” associated with THC-containing medical cannabis products.

Functional dentist Dr. Steven Lin reveals how depression, anxiety, and other disorders can be caused by dental or jaw problems and dysfunctional breathing patterns (pay close attention if you or your bed partner snores).

Fascia is the sheath that encases our muscles, bones, nerves, and organs. Functional movement expert Dr. Shalini Bhat discusses the role that posture and tight fascia play in causing hard-to-pin-down symptoms such as brain fog, headaches, memory trouble, and fatigue. If you sit at a desk much of the day or have suffered some type of injury in the past, this is particularly important information. Dr. Bhat will give you 3 simple things you can do at home to help your fascia function better.

Restful, restorative sleep is essential for a healthy brain. Naturopath Dr. Maggie Ney offers her simple pre-bedtime strategies for quality sleep, plus her most recommended supplements to promote relaxation and sleep.

Come prepared with a pen and pad for this episode. You’ll see how our experts are truly over-delivering with their innovative brain-enhancing techniques.

[Heloise]

There is more information on sleep but about a third of the way in a good discussion about CBD. It turns out to be a master regulator and can modify many ailments. There are receptors in the gut and brain and via the vagus nerve can affect pain and anxiety. It's safer than opiates and as effective if used with diet and lifestyle changes.

I've been waiting for more information regarding fascia which covers from the bottom of your feet to your brain. Bad posture will will decrease blood flow and tight fascia is very restrictive. It's good to stretch and pull fascia so yoga and pilates are excellent. We want to keep our flexibility.

I think this series has been very motivating and encouraging.

[Heloise]

Another fascinating portion was about the eye. There are certain parts of the brain being used depending on how you are using your vision. Some times it is the brain stem or other times it's the frontal lobe. You often don't realize how the coordination between the brain and body is so intricate in every detail. We really should desire to keep it as healthy as possible.

[kissemiss in reply to Heloise]

Heloise thank you yet again not only for your link but also for your valuable comments.