THE STEP BY STEP BRAIN RESET
The is the final episode of Broken Brain 2. Sometimes they will rerun all the episodes later and you can view the ones you missed. These are highlights of this episode.
Functional Medicine doctor and nutritionist Elizabeth Boham, M.D. discusses her 5R program for healing your digestive system. You can use the tips she gives you to restore your gut’s microbiome. As you know by now, this is a critical part of optimizing your health.
Your emotions literally communicate with every aspect of your biology, each second you’re alive. So ignoring your emotions can actually contribute to physical disease. Integrative medical doctor Edison De Mello will tell you what he recommends as an enjoyable and effective way to embrace your feelings — before they become disease triggers. (It’s based on a special Native American tradition.)
Brain health coach Ryan Glatt reveals 3 simple principles for getting started with the right type of exercise to stimulate neurogenesis — the process of growing new nerve cells in your brain. This process not only lowers your risk for chronic dis-ease, but also improves your brain’s executive functions so you can be more successful in life.
I’ll give you my top 5 pointers for minimizing your toxic load and boosting your body’s ability to detoxify from the environmental exposures you’ve already had.
Nutritionist Trudy Scott, who describes herself as a “food mood expert,” shares the single change you can make in your diet that — without doing anything else — led to a 30% reduction in depression and a significant decrease in anxiety in a recent study.