I’ve been previously taking 400 iu of Vit E )natural source ) thats 268mg and over 2000% of RDA!
As I am now pregnant I don’t want to be overdoing it although I haven’t had issues in the past. I know Vit E is far soluble and can be toxic in high amounts
I’m not sure if just normal 100% rDa is enough with thyroid and selenium dose?
Thanks in advance for any advice