Quick q- what vitamin E dose do people take with 200mcgselenium ?

[Saya85]

Hi all

I’ve been previously taking 400 iu of Vit E )natural source ) thats 268mg and over 2000% of RDA!

As I am now pregnant I don’t want to be overdoing it although I haven’t had issues in the past. I know Vit E is far soluble and can be toxic in high amounts

I’m not sure if just normal 100% rDa is enough with thyroid and selenium dose?

Thanks in advance for any advice

[Saya85]

....anyone? 🙄

[Hashi-Monster]

Natures Aid selenium is balanced with E and other essential co-factors

[Saya85 in reply to Hashi-Monster]

Thanks.

Ill have a look at the doses on there

[Hashi-Monster]

naturesaid.co.uk/selenium-2...

[Saya85 in reply to Hashi-Monster]

Thank you that's very helpful

They have 263% of RDA

A bit better than my 2863%!

[humanbean]

This is a good link on the subject of vitamin E :

msdmanuals.com/en-gb/profes...

If you've been taking high doses for a few months you probably don't need vitamin E supplements at all since it is fat soluble.

americanpregnancy.org/pregn...

The above link might be helpful.

[Saya85 in reply to humanbean]

Thanks! Will have a look