Igennus super b

[Jonpaul0_1]

Evening all

Have just started taking super b complex vitamins a couple of days ago and I become very bloated straight after taking them. Any idea why and should I persevere with them ?

[SeasideSusie Remembering]

Johnpaul0_1

Stop them for a few days and let things settle down.

Retstart and see what happens.

If the same thing happens then that particular supplement isn't right for you. You'd need to try a different one.

[Jonpaul0_1 in reply to SeasideSusie]

Thanks seasidesusie. Thought it might be to do with the fact I'm taking a few more pills at the mo. Recommendations for an alternative ?

[SeasideSusie Remembering in reply to Jonpaul0_1]

Johnpaul_01

You could take the B Complex as far away as possible from the others.

I have always used Thorne Basic B and like that one.

[Jonpaul0_1 in reply to SeasideSusie]

Yeah it's difficult trying to get a routine with tablets and which part of the day to take them with and what not to take them with !! Yeah I'll leave off a few days then retry again. I guess it's trial and error isn't it in the early days of a diagnosis

[16york68 in reply to Jonpaul0_1]

John Paul see my reply to susie re your question. Hope this helps from someone with the same issue

[Jonpaul0_1 in reply to 16york68]

Thanks for the reply but I'm not able to see your reply to Susie unless it was the reply regarding the Holland and Barrett tablets ??

[16york68 in reply to SeasideSusie]

Susie, I started Holland and Barrett Mega B 100 time release and found the same thing so have stopped them

[SeasideSusie Remembering in reply to 16york68]

I would look at another brand then. H&B aren't the best by a very long way. It could be the fillers in a particular brand that doesn't suit. Or it could be one of the actual vitamins.