If I were you, I'd increase by 1/4 grain, not a half grain. Your FT3 is only just over mid-range, so could be higher. And your TSH is still high. 1/4 grain might do it.
Of course, you do have Hashi's. So, you do need your TSH lower. Are you gluten-free?
Re gluten pretty much... I only very occasionally eat bread, pasta, wheat etc. I've also drastically reduced starchy carbs intake for the last 6 months, which has totally eliminated my bloating and I feel so much better in myself. I've also lost 2 stone as well! I do still eat sufficient carbs daily, so as to not potentially impair the remaining thyroid function I have left as I appreciate the role that carbs play in the T4/T3 conversion process.
Gluten-free is 100% or nothing. Occasionally eating gluten will completely scupper any benefit you were having from the gluten-free diet. But, if you don't feel bad after eating gluten, perhaps you don't need to be gluten-free anyway.
I appreciate that, it's just sometimes I slip up - party food mainly or when the kids leave some pizza! ;-). I normally then find that within a few hours of eating it, and for the next couple of days, I get bloated again.
Whether it's gluten or something else, the bloating that I've suffered from for at least the last 10 years was something that went away very quickly after I made the changes to the carbohydrate element of my diet. Also i can now drink milk again without issue too, which for the last 10 years or so has given me intestinal cramps.
It's really not a good idea to supplement vit D without testing first. Excess vit D is toxic. That said, you're not going to go very far with 5 mcg. But, do try and get it tested.
However, the reason we need to supplement is that hypos tend to have low stomach acid, and therefore difficulty digesting and absorbing nutrients. We can have the most perfect diet in the world, but if we have low stomach acid, we're going to have low nutrients. And we should test to find out how much we need to take.
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