stayed the same this week but im ok with that as i did feel as if i had a gain
also got my bronze and silver body magic awards
bronze is 3x 15 mins of walking ect for 4 weeks
silver is 6 x 15 mins or 3 x 30 mins for 4weeks
next is gold which is 10 x 15 mins or 5 x 30 mins for 4 weeks
wont be happening soon as went to drs regarding ferritin being at 30 and my symptpms and im now on ferrous fumarate for 3 months then another blood test