Vit D and magnesium advice please

[Anniewoz1]

Thanks for everyone’s advice on vit D and magnesium

I’ve ordered both which should be with me today

Just one more (for now !) question .....

Can I take both of these together ?

Many thanks x

[SeasideSusie Remembering]

Annie

Vit D with the the fattiest meal of the day.

Cofactor Vit K2-mk7 also with dietary fat.

Magnesium is meant to be calming so evening is best, it doesn't have to be taken at the same time as D3.

[Anniewoz1 in reply to SeasideSusie]

Thank you x

[SeasideSusie Remembering in reply to Anniewoz1]

You're welcome

[Anniewoz1 in reply to SeasideSusie]

Magnesium states 3 per day !

I could turn quite dopey !

[SeasideSusie Remembering in reply to Anniewoz1]

Annie

Which brand of magnesium do you have and what is the dose per tablet/capsule, or the total dose of the 3.

Normal amount would be somewhere between 350 and 450g per day.

[Anniewoz1 in reply to SeasideSusie]

Hi Seaside Susie

I have the BioCare magnesium malate the info reads :

Product information per daily intake

(3capsules): %EC NRV*

Magnesium. 116.7mg. 31

(Provided by 900mg magnesium malate)

NRV = nutrient reference value

[SeasideSusie Remembering in reply to Anniewoz1]

I'm not familiar with that one but I'd go with the recommended dosing and see how you feel.