I’m thinking of trying 5-HTP. Are we ok taking this with having hashimotos and has anyone had and benefits themselves on this supplement? Thanks
5-HTP dietary supplements help raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation. ... As a supplement, 5-HTP is made from the seeds of an African plant called Griffonia simplicifolia.