I've just read up on 5 htp and holy basil for sleeping and would like to know if anyone takes one or both of these supplements to aid sleep. I have sleep medication but would like to o the natural route . I have ordered both of these products of amazon and would like to know how effective they are. If anyone else is taking something that they know works to get restorative sleep, please let me know. I've been trying to get my thyroids level optimal and hopefully this sleeping problem will abate or go away all together.
5 htp for Sleeping?: I've just read up on 5 htp... - Thyroid UK
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