A very happy Christmas to everyone here!
Given most shops sell supplements if 2 months supply, it does not take long to run out and have the chance to try other options.
I have changed approach a lot this time with the desire to consolidate as far as possible and make life simple.
I found a supplier of a multi vit that I understand can provide the same or perhaps better quality than individual supplements - US firm callled naturelo.
So current list is:
Naturelo multivitamin 1 day
Magnesium oil spray
Cod liver oil
Black cumin seed oil
North American kelp-200mcg
Selenium is now down from 200 to 50 but let’s see how this goes.
If this does work I will be saving a fair amount of money I suspect.