hypothyroidisam,tpo is 379.41 ,vitamin D IS 14.99

[jijofrancis]

please advice me how can reduce my antibodi level is that 379.41 and vitamin D deficiency.

[SeasideSusie Remembering]

jijofrancis You can help reduce the antibodies by adopting a strict gluten free diet which has helped many members here. Gluten contains gliadin (a protein) which is thought to trigger autoimmune attacks so eliminating gluten can help reduce these attacks. You don't need to be gluten sensitive or have Coeliac disease for a gluten free diet to help.

Supplementing with selenium l-selenomethionine 200mcg daily can also help reduce the antibodies, as can keeping TSH suppressed.

Gluten/thyroid connection: chriskresser.com/the-gluten...

stopthethyroidmadness.com/h...

stopthethyroidmadness.com/h...

hypothyroidmom.com/hashimot...

thyroiduk.org.uk/tuk/about_...

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Are you on thyroid meds? If so what and how much. Please post your current results.

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What is the unit of measurement for your Vit D level - nmol/L or ng/ml?