I posted a few months ago with my results and have worked really hard on supplementing my iron,folate,B12 levels etc and am eating very cleanly plus gluten free and have really noticed a big difference in my energy levels and overall sense of wellbeing (even after sadly losing my job a couple of weeks ago).
After going back to my docs (who was hopeless again) I'm giving up with them.I'm totally ok with taking charge of my own health now and realise that i can do this and get better without the "help" of the NHS.
SO after a lot of research (and a recent holiday to Mexico) I now have a supply of Grossman Cynomel 25mcg.
I've split them into 4 doses of 6.25mcg (as read on here as an ideal starting dose) and i've taken my first quarter at 7am this morning and am due another at 11am,then 3pm.I will gauge how i get on with this for now and see if i need to add a final dose later c8pm .
My issue is fitting in food and supplements! Do i have to wait 1 hr before food,2 hrs after? Am struggling to fit the eating bit in as that only gives me a one hour window.Also would love advice on when to take my supplements as i usually take 2 Solgar Easy Iron capsules,washed down with a Higher Nature vit C "drink" and i also apply a slow release iron and b12 patch to my skin which slowly releases over 8 hrs (these have been amazing as i don't feel sick). This morning i've read that there should be a 4 hr window between T3 and supplements-arghhhhh.My head is spinning with the schedule.How do any of you juggle this? I also take a magnesium supplement at night and a probiotic too.
Thanks in advance!