I can't get my head around this at the moment while I'm functioning on such little sleep. I need to figure out a decent eating and meds schedule so that things don't clash! If anyone could help me I'd really appreciate it.
So the meds I need to take:
1 grain NDT (At 7am on waking)
1 grain NDT around lunch time ish
I was taking a multi vit that I liked because it has folate in it instead of folic acid but I don't know if I'll continue using it cus it contains iron too and I don't know when to take it to not clash with the NDT. So perhaps I'll go back to a B complex which I absolutely HAVE to take with food otherwise I feel awful. So I guess include that too.
Am I missing anything else?? Lol seems like a lot of tablets to take