I had a few days away and it gave me time to think on what i can do for me...but i would welcome any thoughts.
All my blood tests a couple of weeks ago came back 'within range' - though some were high / low.
My b12 was below 400 so i am upping the sublingual drops, and having read things on this website i am now supplementing with vitamin d too.
I take 250 mcg thyroxine - which i will continue with at night on an empty stomach.
In 6 weeks time i am going to get my thyroid levels and b12 checked. At that point i'll see about making a private appt with an endo.
It's only little things - and i don't know how much difference additional b12 & d will make ( or how quickly) but it feels like a positive step.
Apart from going gluten free is there any other small changes people would recommend?