I have just been informed by this wonderful sight, after reading a very recent notice that states that both Zinc and Magnesium should be taken with Vit B12 and B complex for the latter to work........
Can anybody tell me the level of zinc and magnesium needed each day? And are there products out there that combine B complex with zinc and magnesium? The reason I am asking this is that, like many of you, take several different suppliments:
Each day I take:
Q10 (for energy)
NDT (Natural Designated Thyroid)
B12 Injections - 2 per week
And, sadly Anti-depressants (Venlafaxine 267.5 mg per day)......which I am slowly considering 'tapering down' with the support of my GP.
Regards to you all....Booblet xxxxx