New to the site. I am coming up to 50 years old. I have heavy periods and on proestrogen only pill. I follow a largely gluten free diet suffer from bloating water retention if I don't. Recently just very low mood no energy family don't recognise who I am or how I will react. Cold all time have pins and needles and can't really feel anything in the soles or plans of my frets or hands. Recently tested for TSH only came back at 1.8. Do I take HRT or get further testing. My vitd is always low I'm lucky if I can get it into the 40 range. Any advice welcomed.