B complex vitamin supplement?

[Agapanthus1]

Could anyone be kind enough to recommend a good quality b complex supplement with a low dose of (or no) folate in it? I need to supplment b vits but have high folate levels so ideally would like to avoid anymore of this if possible. Many thanks. Please dm me if it's not ok to recommend brands on this site. Thanks. 😊

[BadHare]

I take Solgar Bs & sublingual B12, though I try to get folate from greens & lentils as well. I used to take fizzy Bs, but now avoid artificial sweeteners.

[Agapanthus1 in reply to BadHare]

Thanks so much, that's a big help. 😊