selenium: i got some selenium 200mcg yeast free... - Thyroid UK

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selenium

7 years ago•1 Reply

i got some selenium 200mcg yeast free (L-selenomethionine)

took one a few days ago and had severe stomach cramps later that day, im not sure if it was the selenium or not (i did take on empty stomach though)

now im too scared to try again even with food

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mandy72

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Selenium

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Clutter7 years ago

Mandy72,

Many supplements are recommended to be taken with food to avoid a stomach upset.

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