I had my saliva test results returned today and I'm not sure what I should do. The results are shown below. Can you advise? Do I take something to reduce Cortisol? Should I see my doctor about this?
I was prescribed 25mg of Levo a few weeks back but I didn't take it until I checked my adrenals. I have in the meantime tried to remain gluten free, take Vit D3, Selenium and Magnesium in the evening. I will be taking other supplements over time.
Before starting on the Levo how can I reduce Cortisol levels? Does this mean more exercise, less stress and it will right itself? Or can I/ should I take a supplement?
This forum has been really helpful, so hoping I can get some answers.