Can I ask people's opinions on carbs? I've read that we need carbs for Thyroid function but I have friends (Thyroidies!) who are both on low-carb diets and disagree.
I recently lost 10lbs on the leaky gut diet and am disappointed that I have now put it all back on since eating carbs again (I couldn't cope with the constipation). My body works better with carbs (bowel wise) but weight wise I know I'm better without.
I really, really want to lose some weight but feel like I'm in a Catch 22 position and don't know what the answer is!!