I have posted before wondering about the effectiveness of following a gluten free diet. I have been working on it this summer and have been almost gluten free for two months. Honestly, there were a couple of lapses, but primarily gluten free. I went to Maine and couldn't not have a lobster roll. I tried the gluten free offering and it was not quite the thing...What I notice is when I am gluten free I lose weight. I should say, gluten free and bread free, because when I made gluten free bread, I had a weight gain week. I don't feel more energetic but I'm going to give it six months. As my wellness doctor tells me, healing leaky gut is one of the main objectives.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.