I have posted before wondering about the effectiveness of following a gluten free diet. I have been working on it this summer and have been almost gluten free for two months. Honestly, there were a couple of lapses, but primarily gluten free. I went to Maine and couldn't not have a lobster roll. I tried the gluten free offering and it was not quite the thing...What I notice is when I am gluten free I lose weight. I should say, gluten free and bread free, because when I made gluten free bread, I had a weight gain week. I don't feel more energetic but I'm going to give it six months. As my wellness doctor tells me, healing leaky gut is one of the main objectives.