I've been taking the magnesium at night before bed....2 of them at 135mg per tablet.
In the last week there has only been 1 morning that I've woke up without a migraine or headache. At the time it could of been due to other factors as well as just suffering from Migraines anyway but this morning I woke up with the worst one I've had all week.
I was fine when I went to bed about 1.30 and it was there when I woke up at 7.50. I'd had a small smack before taking them and drank some water and that was the only tablet I'd had since about 12pm when I had my B Vitamins.
Should I go to one a day and see if that helps or stop taking them completely?
Gonna be a long 8 hour shift at work