I thought I read that NDT should be taken sublingually and have been doing so for 6 weeks but now Ive just read it should be swallowed whole as the molecules are too large to pass through the mucus membranes.
My question is, as I have been taken it sublingually ( up to 3 grains ) does that mean im massively underdosed and should I start back to the beginning or would it be safe to just multidose 3 times a day but now swallow ??
I dont feel optimal, am on holiday and am suffering from heart palps this week and horrendous aches.
Help, please knowledgable people. 😳