At the moment I'm taking a B- Complex 125 (for like a week lately) and as of today added Magnesium Glycinate 200(KAL BRAND). I Didnt take the 2nd 200 capsule as i was worried about the laxative effect, but i still had an episode.. i take my sythroid at 8am every morning and space the vitamins. I've never taken vitamins, I just want to make sure these two are ok to take. I read about taking too much and the side effects so I'm kinda worried about taking too much of something. Is this ok..?