week 14 weigh in

[mandy72]

i had a 1/2 lb gain

im happy because i expected at least a 2 lb gain

i had a terrible week

cream cakes and mcflurries....((terrible sugar cravings)

[nightingale-56]

At least you had a good excuse for the gain Mandy.  Hope you lose some next week.

[Clutter]

Mandy72,

You will have blips and 1/2 lb isn't so bad.  Hope you get back on track.

[alangardner]

hi mandy72, that's not a 'gain' that's a blip.... and absolutely nothing to worry about ..... just remember your original starting weight and how well you have done so far , as I said before slow & gentle will help to help to keep it off long term without affecting yourself .....keep going girl we are all with you .....alan

[Hidden]

Hi Mandy, humans are hard-wired for sugar but it does cause inflammation in the body, an unwelcome visitor if you have hashi's.   Have you been tested for diabetes?