Foggy, an update for you today.,tonight more than 12 hours after breakfast, 2 lemon curd sandwiches for,lunch, the bread was of the half brown/ white mixture - a beige colour - they call it 'pain de mie' Complèt here, (complete bread of life?) but I think Hovis or another UK well known brand whose name I now forget, have something similiar. So I had my weetabix, honey and milk, and some sliced banana, without my Vit D today, taking my similiar to Arko Royal Fortifiant supplement instead in a glass of orange juice, midway between breakfast and lunch, which I ate at 2pm here, watching UK TV 1 pm news. All times I say are local here for me
This evening I didn't fancy a cooked meal so had another bowl of weetabix. I previously had a glass of wine in the bar cafe about 7pm, returning home 8pm, eating at 9. No reflux,,no indigestion no nothing. So with today's food intake, I guess I'm totally gluten tolerant - it was the no Vit D today that made the difference. The fact I didn't have meat/ 2 veg for one day, doesn't matter! Tomorrow it'll, probably be fish for dinner. My head? Clear and focused all day, no fatigue, I've relaxed and watched tv this evening from 9, evening so I'm not grumbling.
Today was what suited me, it worked, it started with my Thyroxine taken with a large glass of water, will end with a large glass of water, bathroom and then to bed, after News at ten. A window open slightly to keep the air fresh and breathable, hopefully minus mold spores! So go with what suits you and doesn't harm you food wise - yes take a revitalising supplement, see if it helps and the neural problems disappear.
I'm not a medic, just explaining in detail a day in my gluten inclusive life, on 112.5 mcg Thyroxine daily now. Except yesterday I forgot to take the little 12.5 bit!