Hi all sorry too keep asking but i was wondering if i should be taking vit c alongside whwt i currently take. I take spatone original everyday i alternate days for my b complex and jarrows b12 5000mcg i also when i remember take a 3-6-9 omega oil. Would adding vit c or ester c be beneficial too the mix? I catch all the snuffles my little one gets but get them as full blown chest infections that take weeks too shake off. So if i did add it what forms are best tablet them fizzy tablets you add too water how many mcg or mg is best etc?
Alongside this what do other people take ? Many thanks in advance