I just took my first dose of Thyroid S and decided to journal everything including doses, weight, exercise, calories eaten that day and my general health. This will help me keep track of what my body is doing and what is making me feel better, or worse. I am really looking forward to better health and some weight loss too as I have almost doubled my weight in the past four years. The comments of Thyroid S users have given me so much hope and encouragement. Thank you everyone!