hi again, everyone. it's been 15 days since my last raise (to 2.75 grains NDT) and I am really looking forward to another raise (mostly to deal with continuing hair loss, exercise intolerance, and sleep issues). however, i was just told by someone that i need to monitor my temperature in order to see if i can/should raise. the person said: take your temp 3 hours after waking and then twice more; do this for 3 days; compare the days' average temps; if temps are stable but low, increase the dose by 1/4 grain; if temps aren't stable, wait longer to do the raise. i don't know the rationale behind this, though, and i'm wondering if anyone out there does, and if anyone has experience using this method to determine when to do an NDT raise. does anyone out there look at temps in this way and/or do people think this is a valid method? anyone know the thinking behind it?